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The whole framework.
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78 destinations across Zero Point
Start here
Start here
Home
The framework, learning platform, coaching, and book.
02About Zero Point
The system and its purpose.
03About the Founder
Christopher M. Vetrano’s story.
04What Is Zero Point?
Intent, Behavior, Environment, and returning to center.
05How It Works
From a real situation to a useful next step.
06Who It’s For
Decide whether the framework fits your needs.
07FAQ
Answers to common questions.
08Explainer
A guided introduction.
Understand the pattern
Understand the pattern
Addiction and Recovery
Recurring patterns, support, and recovery alongside appropriate care.
02Too Low, Too High, Zero Point
Notice movement without making intensity a verdict.
03Labels vs. Root Causes
Examine contributing conditions.
04When One Extreme Replaces Another
Look beyond a change in direction.
05Minimalism at Zero Point
Make the conditions more workable.
06Horticultural Therapy
Observation and practical care.
07Break Old Patterns
Examine the sequence and test a change.
08Emotional Spiraling
Find a point where the sequence could change.
09Automatic Reactions
Look at the route a response takes.
10Big Reactions
Notice pressure, capacity, and what follows.
11Shutting Down
Examine pressure and support together.
12Off but Restless
Understand competing pulls.
13Self-conscious in Conversation
Examine where attention goes.
14When Conversation Stops Feeling Mutual
Notice changes in an exchange.
Studies and reading
Studies and reading
Studies
Questions, evidence, and limitations.
02Serotonin and Depression
Review the evidence and its scope.
03Face Trust Study
Read the study and interpretation.
04Blog
All articles.
05Why Do I Keep Repeating Patterns?
6 min read · Article
06How to Break Emotional Cycles
5 min read · Article
07Why Do I React the Same Way Every Time?
5 min read · Article
08How to Track Emotional Triggers
6 min read · Article
09Why Do My Emotions Swing So Much?
5 min read · Article
10How to Understand Emotional Highs and Lows
6 min read · Article
11Why Do I Keep Making the Same Mistakes in Relationships?
6 min read · Article
12How to Stop Repeating Unhealthy Patterns
5 min read · Article
13How to Understand the Pattern Behind What You Feel
5 min read · Article
14What Causes Repeating Emotional Patterns?
6 min read · Article
Learning System
Learning System
Learning overview
Twelve courses organized by educational purpose.
02Curriculum revisions
Current lesson sequence and preserved history.
03Your courses
Sign in to view actual lessons and saved progress.
04Zero Point Foundations
Free · 8 lessons. Examine intent, behavior and environment; observe intensity and return time separately from the consequences of a response.
05Troubleshooting
Membership · 8 lessons. Separate the event from a possible explanation, examine maintaining conditions, and test one feasible adjustment.
06Logic
Membership · 8 lessons. Examine intent, evidence, assumptions, scope and proportion before choosing a response.
07Return Training
Membership · 8 lessons. Prepare a response, notice a cue, and review what becomes possible under ordinary pressure.
08Zero Point Personal Practice
Membership · 5 lessons. Build a manageable observation and review practice. Notice personal cues, test a response or change in conditions, and compare what happened over time. Use a brief log and weekly review to refine your understanding.
09Zero Point Pattern Mapping
Membership · 5 lessons. Build and revise a working account of one recurring situation. Compare cues, meanings, intentions, actions, conditions and consequences; check possible explanations; choose a point of change; and update the map when experience does not fit.
10Zero Point Integration
Membership · 5 lessons. Apply the framework across daily situations. Practice using a prepared response, reviewing setbacks without self-punishment, changing conditions, agreeing on useful support, and checking what your actions make possible.
11Communication at Zero Point
Membership · 8 lessons. Explore language, tone, humor, social context and repair.
12Gardening and Stewardship
Membership · 8 lessons. Explore manageable garden tasks, design, shared responsibility and stewardship.
13Music as a Regulation Tool
Membership · 8 lessons. Explore listening choices, context, sound, quiet and participation.
14Zero Point Advanced Study
Membership · 5 lessons. Examine patterns that overlap, change across contexts, or become entangled with self-description and the practice itself. Test explanations, decide what needs attention first, and adapt the next response without assuming one hidden cause.
15Zero Point Facilitator Training
Membership · 5 lessons. Learn introductory ways to support another person's reflection and practical choices: listen without imposing an explanation, ask useful questions, respond to corrections, offer appropriate options, and recognize the limits of your role.
Your app
Your app
Dashboard
Your existing account, signals, and Pattern Map.
02AI Coaching
Your real conversations and coaching history.
03Questionnaire
Your starting assessment.
04Progress
Review changes over time.
05Timeline
Review your recorded history.
06Environment
Work with the conditions around you.
07Quick Interrupt
Pause and examine a response.
08Interrupts
Tools for a familiar sequence.
09Rehearse
Practice a response.
10Translate
Examine language and meaning.
11Live Coaching inquiry
Separate human coaching with its existing prerequisites.
12Membership & Billing
Your actual plan and billing controls.
13Settings
Account, accessibility, privacy, and preferences.
Offerings and contact
Offerings and contact
Pricing
Free, $20/month membership, and separate Live Coaching.
02Free offering
Full details and conditions.
03Membership offering
Benefits, courses, and membership details.
04Live Coaching offering
Human coaching, preparation, and inquiries.
05AI Coach offering
Existing standalone AI Coach offering.
06Book
The complete framework by Christopher M. Vetrano.
07Get the App
Zero Point on Google Play.
08Contact
Get in touch.
09Sign in or register
Access your existing account or start free.
Policies and account help
Policies and account help