Behavior Pattern Tracking That Helps You Understand Triggers

Zero Point uses behavior pattern tracking to help you identify triggers, understand repeated loops, and see what moves you away from center.

The Zero Point journey

Website

Understand the system

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App

Generate pattern data

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Courses

Learn the framework

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Live Coaching

Work with Chris

AI coaching is available in the app: limited on the free plan and unlimited on membership. Live Coaching with Chris is a separate offering with its own inquiry requirements, shown in the app. Course completion does not determine AI Coaching access.

1

Start with intake

Intake creates the first working model of your pattern, not a personality profile, but a structural picture of what pulls you off center and how the loop operates.

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Core Dimensions
Ten personal rating sliders covering energy, mood, focus, connection, financial pressure, addictive pull, purpose, environment fit, recovery, and trigger sensitivity. They are reflection tools, not clinical measures.
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Pattern Deep Dive
Targeted questions about sleep, possible triggers, what a response may accomplish, what you reach for first, and what has or has not helped before.

Honest, specific answers produce a much more useful Pattern Map.

2

Read your centered scores

After intake, you see your own ratings for each dimension. They organize self-observation; they are not objective measures of health, character, or distance from a correct decision.

A high rating is not automatically better than a low rating. The goal is not a perfect middle. It is to notice what is happening and compare it with the real outcome of your response.

The system uses these scores to prioritize what matters most. Not everything at once, just the strongest signal.

3

Understand your Pattern Map

The Pattern Map is a working, revisable interpretation of what you share. It is designed to organize recurring situations without claiming certainty about a hidden cause.

Pattern Function
What the pattern gives you. Escape, stimulation, numbing, connection, the reason the loop has pull.
Main Trigger
What activates the pattern. Fatigue, boredom, conflict, pressure, the state that starts the sequence.
Time Window
When the pattern is strongest. Evening, weekend, after work, the period where drift is most likely.
Barrier
Why past change attempts failed. Effort gap, willpower depletion, the structural reason follow-through breaks down.
What Pulls You
The first thing within reach when you drift. Phone, controller, bottle, screen, the physical access point.
Best Leverage
The best place to intervene. Where a small change can break the loop before it becomes automatic.
Rationalizations
The stories that keep the loop going. 'I'll stop soon.' 'I deserve this.' 'I'll reset tomorrow.'

The Pattern Map is not static. It can update from sessions, check-ins, and outcomes, and you can correct it when an interpretation does not fit.

4

Use AI coaching the right way

AI coaching uses the current conversation and relevant Pattern Map context to clarify what happened and consider a proportionate next step. It may explain, reflect, ask one useful question, or offer an action when action is requested.

  • →Be specific. "I stayed up until 2am gaming again" beats "I had a bad night."
  • →Describe what actually happened. The system improves when it sees the real pattern.
  • →Push back if something is off. The system adjusts.
5

Do the check-ins

After coaching suggests an intervention, the system asks later: did it help? This is how it learns.

Helped
The outcome can inform later suggestions.
Partly helped
Useful but not enough. The system refines.
Did not work
The outcome is recorded so later coaching can take it into account.
Did not try
Noted without judgment. Barriers are data too.

Check-ins take seconds. They add useful evidence, but no single outcome guarantees a perfect future recommendation.

6

Measure progress the right way

Most apps measure mood, streaks, or daily check-ins. Zero Point measures something different.

Amplitude describes the size or intensity of the reaction, not whether the response was good or bad.

Return time is how long it takes to recover enough clarity, proportion, and choice to respond usefully. Feelings may remain.

Alignment checks whether the response addresses reality, preserves meaningful choice, and avoids unnecessary harm.

The goal is not a flat line. It is a workable range. Amplitude and return time are personal observations, not clinical measures. Smaller or faster is useful only when the response also addresses reality, preserves meaningful choice, and avoids unnecessary harm.

Strong feelings, low energy, or decisive action do not automatically mean poor judgment. Amplitude and return time show how the system is moving; alignment checks what the response makes possible and what it costs.

Progress may appear as a repair made, a boundary held, less avoidable harm, a clearer decision, or more reliable return. One number does not decide it.

7

What changes over time

With continued use, the system can carry more relevant context about your reported pattern:

  • →Pattern Map updates, rationalizations surface, barriers shift, leverage points prove effective.
  • →Intervention history, what was tried, what helped, and what did not, so repetition can be reduced.
  • →Session learnings, structured insights extracted after each conversation.
  • →Coaching adaptation, guidance gets more specific and grounded over time.

Ready to start your Pattern Map?

Begin with intake. The system builds from there.

Start Your Pattern MapSee Demo First

Learn more

What Is Zero Point?

The core framework explained.

See How It Works

Watch a short visual explanation.

Too Low, Too High, Zero Point

Understand the three states.

Break Old Patterns

Reprogramming and dedomestication, without fighting yourself.

Minimalism at Zero Point

Reduce noise, friction, and excess to protect function.

When One Extreme Replaces Another

Why changing the form is not always the same as finding balance.

Who Zero Point Is For

Not one age group or one type of struggle.

See how it works

Sample data · nothing is saved

Follow one evening through the app.

  1. 1. Describe the situation

    “I wanted an evening of gaming and enough sleep for work. I stayed until midnight and felt tired at work.”

    Intent: enjoy time with friends. Behavior: stayed later than planned. Environment: friends were still online.

  2. 2. Question the Pattern Map

    The first interpretation is that there was no clear finishing time. Choose a sample correction:

    Working map

    Possible trigger: an open-ended evening. Response: another round. Cost: less sleep and a tired morning.

    Coaching follows the correction

    Does stopping feel difficult, or does the finishing time never feel decided?

  3. 3. Try one step

    Sample next step: decide a finishing time before the next session.

  4. 4. Review what happened

    Sample result: stopped at the planned time and had more energy the next day. Check what helped, not just whether the evening felt calmer.